Simply Ashwagandha

Benefits and Uses of Ashwagandha

Suffering from stress, anxiety, or insomnia? Ashwagandha supplements is most well known for its restorative benefits that may help you get the restful sleep you need to start feeling better in the morning.

Ashwagandha comes from an herb that’s common in Ayurvedic medicine, which has been used for centuries to treat all kinds of physical and mental ailments.  But what are ashwagandha capsules? How do they work? And can they really make your life better? Let’s look at the benefits of ashwagandha capsules.

How does Ashwagandha benefit me?

On an emotional level, ashwagandha can help balance your mood and improve your ability to overcome stress. Both anxiety and depression are thought to be linked to high levels of cortisol in the body, and ashwagandha is one of several supplements that can help reduce these symptoms by lowering cortisol levels over time.

On a physical level, ashwagandha can benefit you by reducing inflammation and increasing muscle mass and bone density. It’s even been shown to slow cognitive decline.  With so many health benefits, it’s hard to argue with getting more ashwagandha into your diet.

How much should I take?

Dosage recommendations vary quite a bit depending on what sort of condition you’re trying to remedy with Ashwagandha; however, experts tend agree that around 600mg per day seems to be standard for most people looking for general overall wellness benefits.

How do I take Ashwagandha capsules?

The easiest way to take Ashwagandha capsules is with a glass of water or milk, although some people choose to add them to their food. It’s important not to take Ashwagandha capsules with juice or other beverages, as they can cause upset stomachs and/or intestinal discomfort.  When taking Ashwagandha capsules on an empty stomach, make sure you wait at least 30 minutes after eating before consuming another meal or snack.  As with any supplement when starting new supplement regimes if you experience any gastrointestinal discomfort reduce dosage.

Does Ashwagandha have side effects?

In their natural form, Ashwagandha supplements have no side effects. However, you should use caution if you have a chronic health condition or are taking any medications. 

You shouldn’t take supplements if you’re currently pregnant or breastfeeding.  Always consult with your doctor before beginning any new diet or supplement regimen and to discuss possible interactions with any other medications you take.  As with any supplement if you should experience discomfort cut back as the body adjust.