Benefits and Uses of Ashwagandha What is Ashwagandha? Taking a closer look at what ashwagandha is and how it works, one will see that ashwagandha is a plant from India. It’s also known as Indian ginseng. Ashwagandha’s scientific name is Withania somnifera and belongs to the nightshade family of plants that includes tomatoes, bell and chili peppers, and tobacco. This herb’s been used in traditional Ayurvedic medicine for thousands of...

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