The humble beet may not be the first vegetable that comes to mind when you think of health benefits, but it’s definitely one of the most nutritious and healing options out there. With more than 100 different nutrients, including more than ten vitamins and minerals and tons of antioxidants, this little root vegetable can help your body in many ways. Check out these five health benefits of beets to learn how they can improve your health on a variety of levels!
NUTRITIONAL BENEFITS OF BEETS
Beetroot is an excellent source of folate, providing about a quarter of your daily needs in just half a cup. Folate is essential for cell division and repair, including that of your immune system. Beetroot also contains fiber, which helps remove cholesterol from your body; that will help keep your immunity at its best.
ADDED NUTRITIONAL BENEFITS
When it comes to adding nutritional benefits to your diet, you can’t go wrong with beets. Besides being delicious, they are known for their beneficial effects on many parts of your body. In fact, they contain many components that provide excellent health benefits: beta-carotene, vitamin C, folate and manganese among others. It’s important to remember that just as there are good fats and bad fats so too are there healthy carbs and unhealthy ones.
ANTI-INFLAMMATORY PROPERTIES
One study (conducted at Heinrich-Heine University in Dusseldorf, Germany) showed that beets have a natural anti-inflammatory effect on those with inflammatory bowel disease. Another study (at Loma Linda University in California) revealed that eating beets could fight chronic inflammation, which is a precursor to heart disease and other health complications.
REDUCES BLOOD PRESSURE AND LOWERS THE RISK OF HEART DISEASE
Studies show that beets can effectively reduce blood pressure in a matter of weeks with daily consumption. While beets alone aren’t going to cure your heart, research has found that regularly consuming beets can lower your risk of heart disease by 25 percent! It’s thanks to compounds in beets called anthocyanins, which are known for their anti-inflammatory and antioxidant properties. Anthocyanins can also help with cell maintenance. Plus they are high potassium and magnesium content, which helps relax muscles throughout your body. If you’re looking for a natural way to lower your blood pressure, eating beets is a great place to start.
Keep in mind that blood pressure is influenced by many factors and can increase or decrease based on factors like stress, age, diet, and physical activity level. If you’re looking for a way to naturally lower your blood pressure without needing to take medication or increasing your physical activity level significantly, try including beets in your diet.
SUPPORTS LIVER HEALTH
Beets are high in antioxidants, which help support liver health. Additionally, they also contain anti-inflammatory properties that may help to reduce swelling and pain in your joints. Studies have shown that beetroot juice can relieve symptoms of rheumatoid arthritis and may even slow disease progression. Regular consumption has also been shown to reduce muscle soreness after exercise. If you have a history of arthritis or if you’re suffering from it currently, be sure to increase your intake of beets for pain relief!
ORGANIC BEET CAPSULES
As medicine and health become more accessible, many people are looking for ways to improve their immune system in order to stave off illness. With a simple addition to your daily routine, you can ensure that your body is getting everything it needs. When you ingest beet capsules on a regular basis, you’ll notice improved digestion, boosted energy levels and stronger overall health. If you’re looking for natural ways to boost your immunity, beets are an excellent option.
Our capsules are Organic and will enhance your daily intake of nutrition. Beetroots are well known to be a part of many diets around the world, and they have been for centuries. They have played a major role in food production, specifically as feed for livestock. However, what most people don’t know is that beetroots are capable of providing a myriad of health benefits.
BRAIN HEALTH
The nitrates in beets are converted into nitric oxide by bacteria in your mouth, which can then improve blood flow to your brain. Beetroot juice has been shown to boost short-term memory and concentration.
WEIGHT LOSS
Research has shown that foods high in folic acid can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels. By lowering LDL and increasing HDL, beets aid in weight loss by reducing your risk for heart disease. In fact, you’ll find 10 percent of your daily value for folate in a half-cup serving of beets.
VISION HEALTH
According to LiveStrong, beets are rich in betacyanin, which is a phytonutrient that is known to reduce intraocular pressure. Beets may therefore help those with glaucoma and other diseases that lead to high eye pressure. Furthermore, beets are also thought to improve heart health because they lower blood pressure by as much as 10 points for some people. Additionally, these root vegetables contain quercetin and resveratrol, two antioxidant phytonutrients that may help prevent cardiovascular disease and other inflammatory conditions. Finally, beets have been linked to cancer prevention because they contain indole-3-carbinol (I3C), a chemical compound that boosts detoxification enzymes in your liver.
Red or golden beets are abundant in betalains, potent antioxidants that also prevent blood clots and inflammation. Your eyes can benefit from betalains: Studies show people who eat more vegetables high in betalains have a lower risk of macular degeneration and cataracts. The lutein found in beets also helps protect against macular degeneration. While consuming too many beets can cause your urine to turn red, which may sound alarming, it is harmless and caused by a pigment known as betanin.
The Ultimate Beet Smoothie Recipe!
